Fried Eggs in Bell Pepper Rings

Simple, easy, healthy breakfast


  • 1-2 Tbsp Extra virgin olive oil (EVOO)
  • 1 bell pepper
  • 4 eggs
  • Salt & Pepper

Cut the bell pepper into rings about 1/2 inch thick depending on the diameter of the ring. It should be able to hold the egg. The ends of the peppers, cut into thin sheets and place aside. Using your fingers, get rid of the seeds inside so that there is only the outside of the ring remaining.  Heat EVOO on medium heat, and sauté the pepper rings for several minutes on each side. If there is room in the pan, saute the pepper sheets/scraps as well. Crack an egg into each of the rings.  Fry for a few minutes on one side and then fry on the other side as desired.


Serve over toast and enjoy!